Vitamins and Food Supplements Treatments

Vitamins and minerals fall into the category of micronutrients, meaning your body only needs them in relatively small amounts compared to macronutrients such as protein, fat and carbohydrates.

That said, small quantities don’t mean small importance. Vitamins and minerals play a vital role in keeping you healthy, and going without them can leave you at risk of a range of health problems.

For most people, eating a varied, balanced diet is enough to cover their nutritional needs, though certain groups—such as pregnant people—may require supplements. Let’s take a closer look at why vitamins and minerals matter so much for your health, the various types that exist, and how to make sure you’re getting enough of each.