Category

Nutrition

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The Basics of a Balanced Diet: What Your Body Really Needs

By Pharmacy Mentor 10th February, 2025

At Pharmaesthetics Central, we believe that good nutrition is the foundation of overall health and wellbeing. Whether you’re looking to manage your weight, improve energy levels, or support long-term wellness, understanding the basics of a balanced diet is essential. A well-balanced diet provides your body with the right combination of macronutrients, micronutrients, and portion control