Nutrition

How Will My Life Change on Mounjaro Weight Loss ?

By Pharmacy Mentor 16th October, 2025

At Pharmaesthetics Central we are often asked what day to day life looks like on Mounjaro weight loss. The short answer is that many routines become simpler when appetite reduces and energy steadies. The best results arrive when medicine is paired with practical habits you can repeat. This guide explains what to do, what to …

Nutrition,Weight Loss

12-Week Plan to Lose Body Fat with Medical Support

By Pharmacy Mentor 16th October, 2025

At Pharmaesthetics Central we help patients lose body fat with a calm, structured plan that combines daily habits and prescription injections. This guide sets out a clear twelve week framework that you can follow with your prescriber. It explains what to do, what to avoid, and how to link food, movement, sleep, and weight loss …

Nutrition,Weight Loss

Bloating, Gas and Gut Pain: Could a FODMAP Diet Help You?

By Pharmacy Mentor 7th July, 2025

At Pharmaesthetics Central, we regularly see patients struggling with ongoing digestive issues—bloating, excess gas, abdominal pain, and unpredictable bowel habits. Many have been told it’s “just stress” or have spent years self-diagnosing through food elimination, yet nothing seems to work. If this sounds familiar, it might be time to consider the FODMAP diet NHS guidance …

Nutrition,Weight Loss

Bloating or Belly Fat? 5 Questions to Ask Yourself

By Pharmacy Mentor 7th July, 2025

At Pharmaesthetics Central, one of the most common concerns we hear from clients is: “Why does my stomach feel bigger, even when I haven’t gained weight?” You might wake up with a relatively flat tummy, only to feel uncomfortable and swollen by the end of the day. Or perhaps your clothes feel tighter, but the …

Nutrition,Weight Loss

NHS Healthy Eating Guidelines: When Dieting Works and When to Step It Up

By Pharmacy Mentor 7th July, 2025

At Pharmaesthetics Central, we regularly support clients who’ve done all the “right” things (followed calorie guidelines, cut out snacks, increased their exercise) but still find themselves stuck when it comes to weight loss. Many of them begin by following NHS healthy eating recommendations, and quite rightly so. The NHS Eatwell Guide offers an excellent starting …

Nutrition,Weight Loss

Why These 32 Foods Help Burn Belly Fat (and What to Avoid)

By Pharmacy Mentor 7th July, 2025

When it comes to trimming down your waistline, the foods you eat play a powerful role, not just in how much weight you lose, but where you lose it from. If you’ve ever searched for 32 foods that burn belly fat fast, you’re likely hoping to find that one magic ingredient. While no single food …

Vegetarian weight loss plan to use with injections.

Nutrition,Weight Loss

Dos and Don’ts on a Vegetarian Weight Loss Plan

By Pharmacy Mentor 4th June, 2025

If you’re considering a vegetarian weight loss plan, you’re not alone. Many people switch to plant-based eating in the hope of losing weight and improving overall health. While a vegetarian diet can offer major benefits—like increased fibre intake, better digestion, and reduced saturated fat—it’s not automatically a guarantee of weight loss. At Pharmaesthetics Central, we’ve …

Nutrition,Weight Loss

What’s Easier to Stick To: A Meal Replacement Diet Plan or a Weekly Injection?

By Pharmacy Mentor 4th June, 2025

If you’re looking to lose weight, you’ve likely come across two popular options: the meal replacement diet plan and weekly weight loss injections like Wegovy or Mounjaro. At Pharmaesthetics Central, we work with patients every day who are navigating this decision. The truth is, both approaches can be effective—but sticking to them long-term requires the …

Nutrition,Weight Loss

Can Weight Loss Tea Really Help You Slim Down? Separating Truth from Trend

By Pharmacy Mentor 9th May, 2025

At Pharmaesthetics Central, we understand the appeal of a simple solution when it comes to weight loss. In a world full of quick fixes and overnight transformations, weight loss tea has become one of the most talked-about trends. Promises of “melting fat,” “detoxing your body,” and “shedding pounds fast” are everywhere—from influencer posts to online …

Will I lose weight on a vegetarian weight loss plan?

Nutrition,Weight Loss

Vegetarian Weight Loss Plan Pitfalls: Why Low-Calorie Isn’t Always What It Seems

By Pharmacy Mentor 9th May, 2025

At Pharmaesthetics Central, we support many patients who follow a vegetarian diet and are looking to lose weight in a healthy, sustainable way. A common misconception we encounter is that a vegetarian weight loss plan is automatically low in calories. While a plant-based lifestyle can be full of nutritious benefits, it’s important to remember that …

Will a high protein diet plan help me lose weight?

Nutrition,Weight Loss

High-Protein Diets and Orlistat: What You Need to Know

By Pharmacy Mentor 9th May, 2025

If you’re using Orlistat (also known by the brand name Xenical or over-the-counter version Alli) to support weight loss, you’ve likely been advised to make changes to your diet. One of the most common questions we hear at Pharmaesthetics Central is: Can I follow a high protein diet plan while taking Orlistat? The answer is …